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The heart chakra (Anahata) is the fourth of the seven bodily chakras in the Hindu nadi system, also referred to as the ‘core of our spirit’.  It connects the world of matter (lower three chakras) to the world of spirit (higher three chakras).  This chakra is associated with the powerful frequencies of love and compassion.  The state of the heart is reflected back at us by the power and quality of love in our lives.  Clearing this chakra helps us to overcome issues of the lower chakras so that we may evolve spiritually. more

The seven major chakras are well documented in the Hindu Nadi system.  Chakras are energy-centres aligned along the vertical midline of the body, from the base of the spine to the top of the head.  They consist of a collection of tiny particles of very subtle matter that rapidly rotate around a central axis. more

Every now and again we have an experience that shatters our current state of consciousness and allows us to expand a bit further. I recently had this experience  after attending a weekend workshop with L.A based acupuncturist Mikio Sankey. Mikio Sankey is the founder of esoteric acupuncture and is slowly becoming recognised as a pioneer in the field of energy medicine.   more

“What is the secret of your serenity?” asked the student, “Whole-hearted cooperation with the inevitable.” said the Master - Anthony DeMello. more

Our immune system involves a complexity of tissues, fluids and cells that act as our defensive armour against foreign invaders such as viruses and bacteria. In Chinese medicine they call the immune system our wei qi. When our wei qi is strong we quickly and efficiently fight off infections. more

If it is possible to slow the ageing process and preserve health & vitality what really is the best approach?   more

Are you currently undergoing IVF or thinking about starting your first IVF cycle?  Want to maximise your IVF success rate while minimising the disturbing effects of the IVF process on your body and mind?   more

In Chinese medicine, the state of energy flow in the body at the time of labour can influence how smoothly and naturally a labour progresses.  Acupuncture is well documented for its ability to stimulate energy(Qi) flow, improve circulation and reduce pain.   more

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I came across this buddhist quote of wisdom while randomly internet searching and it caught my eye because of its utter simplicity in regards to our eternal quest for well-being. more