Boosting Immunity with Chinese Medicine
Our immune system involves a complexity of tissues, fluids and cells that act as our defensive armour against foreign invaders such as viruses and bacteria. In Chinese medicine they call the immune system our wei qi. When our wei qi is strong we quickly and efficiently fight off infections.
Unfortunately the modern lifestyle for many of us includes moderate to high levels of stress and anxiety, irregular eating patterns, poor food choices and over-consumption of alcohol, anti-biotics and other medications. These factors weaken our defensive qi, leaving us vulnerable and open to invasion of bacterial and viral pathogens. Immune system depletion is linked to a wide range of inflammatory disease such as rheumatoid arthritis, irritable bowel syndrome, food allergies, hay-fever and even cancer.
Immune system depletion can manifest as overwhelming lethargy and weakness in the body, so that even small exertions feel exhausting. Other symptoms may include loss of appetite, shortness of breath, irregular patterns of heat, sweating and chills, skin conditions, gastro-intestinal problems and recurrent colds and infections. Sometimes we don’t know what is wrong apart from that we just don’t feel quite right.
Research suggests that the environment in our gut is closely linked with our immune system. Our digestion regulates the absorption of essential vitamins and minerals that are required for the manufacture of important proteins involved in the immune response. When digestive function is impaired we slowly build up toxic matter in the bowel that compromises gut absorption, therefore treatment of immune function in Chinese medicine often involves addressing underlying digestive issues.
In Chinese herbal medicine, natural compounds from plants are used to enhance the immune system. A study undertaken by the Journal of Immunology and Laboratory has found that the common Chinese herb Huang Qi (Astragalus) can increase both specific and non-specific immunity. This herb can be used alone or in combination with other herbs in a prescription for specific symptoms. At Be Good 2 Urself Chinese Medicine, a qualified practitioner of Chinese herbal medicine will formulate a prescription as well as giving advice on diet, activity and other supplements.
At a spiritual level, dysfunction and illness provides us with some time to contemplate the state of our lives. Are we living in balance? Reduction of stress is a crucial factor and the employment of qi balancing activities such as meditation, yoga or tai chi can help to keep us flexible and grounded in the present. Practising gratitude and forgiveness in our lives can assist in letting go of stuck energy patterns and open pathways for regeneration and renewal.